It is a summer morning and I am seven or eight years old, skinny as a sapling and as lithe as, well, a skinny seven or eight year old. Halfway up a silver maple tree in our front yard, I pause. The wind is coming up. It is a moment of grace, and I feel the arrival of a weather front like a secret just for me. I turn my face into the wind and close my eyes, and the cool air washes over me. The tree begins to creak and sway. It is exhilarating …..for a minute. Then the swaying becomes more violent. I know I ought to climb down, but that means letting go of branches and trying to keep my balance along the way. Instead I cling like Saran Wrap to that tree trunk and start praying—and shouting—for help.
Fast forward many years. It is a Sunday morning in early summer. I am at a Sunday service, with sunlight streaming through the windows and spilling over a cool wood floor. There is a small group of people with me at this Buddhist monastery, 20 or so others, all in our socks or bare feet. There is a sequence of group chants and responses that I cannot understand but can sound out, which somehow feels a little familiar. Then, an interesting talk by the abbot. Again, there is a comfortable feeling.
More chanting. We rise now from the floor and walk silently, in prayer or meditation, depending on our need. We move single-file in a silent line, out of the room on one side, down a hallway, and back into the room again. Ten times, 20 times, I don’t recall. This is the Walking Meditation.